On October 26th, as part of our Be Well and Excel program, we attended „The Ins and Outs of Emotions” webinar, where we learned about the mind-body connection and disconnection, and we practiced techniques to better master our emotions.

The trainers for this program were Dr. Florian Koleci and Psych. Diana Amza. Florian is a trainer and psychiatrist with over 20 years of expertise in mental health and cognitive-behavioral therapy. Diana is a trainer and specialist psychotherapist, with training in Experiential Psychotherapy and Neuro Mindfulness Coaching.

They taught us to:

• practice the body-scan technique
• reframe emotions using the MAPS (messenger, ally, power and survival reframing questions)
• practice the anchoring method (ACE), when emotions overflow.

We take emotional wellbeing very seriously and are happy to provide such specialized webinar to our Nobel team members.